Virtual Health & Wellness Expo

Healthy Heart

Click on the images below to learn more about nutrition, food, and heart health.

Fresh Green Salad with Feta

Meatless Mondays

Go meatless on Mondays. It's good for you and the planet.

Food Waste Compost

Reduce Food Waste

How to cook more creatively, and stop throwing out perfectly good food.

Beating Eggs

Food Waste Feast

Here to help you cook the food you have.

Cooking Class

Flexitarian Diet

Learn about this semi-vegetarian lifestyle

Fish Dish

Flexitarian Guide

A guide to a flexitarian diet for beginners!

Bowl of Fruits

Fruits and Veggies

5 daily servings of fruits and vegetables may help you live longer.

Fresh Produce

Fresh Produce

Only 1 in 10 Americans eat enough fresh produce.

Dance Class

Cardiovascular Health

The American Heart Associations 2021 Guidance to improve cardiovascular health.

Hummous with Pita Bread

Mediterranean Diet

Eating a Mediterranean diet is delicious and healthy.