Virtual Health & Wellness Expo

Being Active

Being Active Around Chatham County

Virtual Walks from Siler City Parks & Recreation

For more virtual walks in Chatham Parks as well as other information on being active in Chatham County, visit the Siler City Parks and Recreation VIrtual Wellness Fair Website by clicking the button below!

Get to Know Your Parks from Chatham County Parks & Recreation

For information on the many amazing parks in Chatham County, and for videos on staying active around the county, visit the Chatham County Parks & Rec Virtual Wellness Expo site by pressing the button below!

Chatham County

Senior Games

 
 

Ready to Be Active?

Activities and exercises you can do from home

Daily Motivation to Stay Fit from the Poe Center

Follow #PoeFit on Twitter for the latest tips, insights, and information on keeping fit and maintaining a healthy household.

These are fun and simple things you can do at home without a lot of special equipment, with participation from the whole family!

Each week, the Poe Center posts a helpful series of tweets dedicated to nutrition, physical activity, or gardening. Click the categories below to browse each topic.

PoeFit has three ways to stay health minded and motivated.

#PoeFitActive focuses on exercise demonstrations and how to integrate activity into your daily routine. 

#PoeFitNutrition has recipes and information on nutrition.

#PoeFitGarden includes information on gardening basics and using gardening for nutrition and exercise.

Virtual Exercise Classes from the Council on Aging

Don't Forget to Stretch!

Videos from the Duke Center for Living at Fearrington

For more videos from the Duke Center for Living, visit their YouTube Channel by pressing the Button Below!

Exercise Safely Outdoors

How to Be Active During COVID

Check out the National Institute on Aging's information on Exercising with Chronic Conditions

Squash Equipment

Exercise is Medicine